Hulisani ravelle biography of mahatma gandhi
How to meditate on planes, trains, and automobiles
Work with your surroundings, not against them
“When we’re under a lot of stress, we tend to have tunnel vision, which makes us focus either on the ground, straight ahead, or on our smartphones,” explains Watkins, underscoring the importance of remaining mindful of your environment, from the people and places around you to small details, such as the temperature or sensations in your body. “Especially when you don’t have the luxury of sitting while on your commute, try to start really noticing the things near you. It will bring you into a more present moment awareness—even if you’re [technically] in action.” If you’re in touch with the good, the bad, and the ugly of what’s happening around you on a crowded subway train, from a heated argument to total lack of personal space, and still able to be contemplative and bring yourself peace of mind, meditating in a quiet, sunlit room on a cushion will seem like a breeze in no time. In fact, a lot of difficult things are likely to become easier. “The sooner you start practicing settling your mind and body in chaotic environments, the more resilient you’ll be in future situations,” he says.
Utilize accessories, but don’t rely on them
Aromatherapy is a time-tested complement to putting the mind and body at ease, and the latest calming essential oils boast more mobility than ever before, from Aromatherapy Associates’s potent Revive Morning Rollerball to De Mamiel’s pocket-size Altitude Oil. And there’s the cutting-edge technology offerings, such as the Apple Watch Series 7’s Breathe app or noise-canceling headphones used in tandem with meditation apps for smartphones including Headspace, Calm, and Insight Timer, which are not only introducing individuals to meditation, but also inspiring them to follow through with daily reminders, prompts, and innovative features. And while Watkins acknowledges how helpful they can be, particularly in the beginning, the ultimate goal is As holiday makers head to KwaZulu Natal, one of the capitals of the festive season owing to its great weather, the warm Indian Ocean, and lots to offer holiday makers from luxury to budget stays. With Durban being the unofficial spice capital of South Africa that bursts with great flavours and amazingly warm people, it is a must-visit. But KZN has much more to offer than Durban alone. We Xplore some of the gems worth checking out this festive season and ensure there is something new to see or do throughout your stay. Cuisine When you land in Durban, first get your spice craving out of the way by having an aromatic curry dish of your choice. The Jewel of India restaurant at Sibaya Casino and Entertainment Kingdom in Umhlanga, on the North Coast, is an important key point. The chefs at this beautiful laid-out restaurant take you on an unforgettable journey of the aromatic flavours of India with an extensive menu that offers a wide variety of dishes. After your sumptuous meal, you can try your luck at the wide variety of slot machines which include touch-bet Roulette, Blackjack, Baccarat, and Poker, or even decide on real Table games. Picture perfect opportunity The iconic Umhlanga Pier is a must-visit even if for a photo opportunity to get your social media ablaze about your holiday. This is the spot where people from all over the world watch the most amazing sunset and click away while gazing into the horizon, but you can take perfect pictures at any time of the day at this much-loved spot. Watersport Owing to the warm Indian Ocean, watersport is big in Durban and there is something for everyone to enjoy. Umdloti, Umhlanga, or Ballito are the beaches that you need to check out even if it’s just to lie on the sand and read a book, swim, or surf to your heart’s content. For adventurous adrenaline junkies, there is shark diving, snorkelling, scuba, kitesurfing, and deep-sea fishing, among the With more than 100 phenomenal women and young girls in attendance, the awards were announced at a gala dinner at Radisson Blue Hotel, Sandton. The 5th August, was nothing but inspirational and memorable to me, Kgalalelo Pakwe, a master student in Biochemistry, from the North West Province (NWU Mafikeng) and my best friend Zanele Barbie Mthimunye, a Phlebotomist from Gauteng Province. The Fabulous Woman Awards are FG Foundation’s initiative founded by Pontsho Manzi, the proud winner of The 2014 DTI Premier Business Awards Young Entrepreneur and Play Your Part Awards for her work with young women and girls of South Africa and as a young business woman. Pontsho is also the Editor in chief for the Fabulous Women Magazine. The awards are aimed at honouring SA women and girls who have done sterling in the empowerment and advancement of women and are the embodiment of ethical womanhood in South Africa. These are the first ever awards in SA that recognise both women and girls. Any fabulous women who was present at the award will testify that it was exquisite ceremony and the awards shone the light on women whether they’re teachers, students, learners, doctors, engineers, in private or public sectors, flying aeroplanes or running small businesses. The award recognised the ethical values that are embodied in the campaign for women upliftment and empowerment, and women unity. The awards are aimed at engendering a spirit of sisterhood and cross generational bonding for all women of South Africa. This spirit of empowering women is creating new entrepreneur Durban — As part of an initiative to renew a sense of responsibility and to carry forward the ideals of freedom and social cohesion for a vibrant future, a group of children were given a tour of three museums in Durban on Monday. This initiative, undertaken in partnership with the private sector, aimed to enlighten learners about the profound struggles and landmarks of South Africa's journey toward democracy. The educational tour was led by Deputy Minister in the Presidency, Kenny Morolong. “The guided tour was not just an exercise in remembrance; it served as a platform for imparting crucial lessons on the importance of social cohesion in a diverse society,” Morolong said. Welcomed by Ela Gandhi, the granddaughter of the esteemed leader Mahatma Gandhi at the Gandhi Settlement, Morolong and the youth explored Gandhi's significant contributions to the anti-apartheid struggle. “His ideology and actions set a powerful example in our fight for equality,” Morolong said. Morolong also affirmed the influence of Gandhi’s legacy on South Africa's path to freedom. Moving to the Ohlange Institute, a site of historical importance where Nelson Mandela cast his first democratic vote in 1994, the group was reminded of the momentous first elections. The site also serves as a tribute to Dr Langalibelele Dube, the first president of the African National Congress, whose efforts were pivotal in the anti-apartheid movement. At KwaMuhle Museum, learners were confronted with the harsh realities of apartheid and the systemic indignities faced by Black South Africans, particularly in urban areas. The exhibits stirred discussions on the 1949 riots and the socio-political complexities that set neighbours against each other, igniting further dialogue on healing and collective memory. Following this insightful historical exploration, Morolong engaged with local initiatives by sponsoring the Film and Publications Board Advocacy and Outreach on Digital Safety and providing South Afr
BY Aurelia Mbokazi-Kashe
In the spirit of women’s month, Guy-Gal Conner has granted my best friend and I an opportunity to spent a night at The Fabulous Woman Awards with other phenomenal women, such as the likes of the radio and tv personality, Hulisani Ravele, businesswoman and media personality Dineo Manaka, Mrs Joani Johnson, CEO of Mrs South Africa, just to mention a few.
By: Kgalaleo Phakwe